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Wednesday, December 7, 2011

I'm on FNE!!!

Happy Holidays!!!  

In the spirit of the season, I'm on Food New England showing folks how to make my favorite shortbread cookie recipe. . . yum!!!!!! Hope you get a chance to check it out! 


Friday, November 18, 2011

Gimme 5 in the office website and YouTube videos launched!!!!

Hey, Everyone!

Celestial Media is co-producing with me a new series of fitness videos created specifically to address fitness problems created by time and stress at "THE DESK'. All routines are designed to be done in the confines of "THE CUBICLE" while wearing regular street clothes.  These focus primarily on pain and stress relief as opposed to cardio or muscle conditioning, although they are all about fine tuning body control.

We've begun with a handful of videos (currently posted on YouTube) dealing with reoccurring complaints from my personal training and fitness class clients; but  will be branching out into all areas of fitness eventually.

Please watch the evolution of this project by checking in with occasionally.

See you at the coffee machine!!!!  ; D