Celestial Media is co-producing with me a new series of fitness videos created specifically to address fitness problems created by time and stress at "THE DESK'. All routines are designed to be done in the confines of "THE CUBICLE" while wearing regular street clothes. These focus primarily on pain and stress relief as opposed to cardio or muscle conditioning, although they are all about fine tuning body control.
We've begun with a handful of videos (currently posted on YouTube) dealing with reoccurring complaints from my personal training and fitness class clients; but will be branching out into all areas of fitness eventually.
Please watch the evolution of this project by checking in with www.gimme5intheoffice.com occasionally.
See you at the coffee machine!!!! ; D